05.21.07
Banana-Strawberry milk shake
Ingredients:
Bananas : 2
Strwberries : 1 cup
Vanilla Icecream : 3 scoops
Milk : 1 cup
Ice cubes : 1/2 cup
Honey : 1 tsp
Pineapple-Berry smoothie
Ingredients:
Pineapple : 1 can (20 oz) crushed
Plain yogurt : 1 cup
Banana : 1
Strawberries : 1/2 cup
Pineapple juice : 1 cup
Ice cubes : 1/2 cup
04.29.07
Cranzania
Ingredients :
Cranberry juice : 1 1/4 cups
Raspberry sorbet : 1/2 cups
Orange juice(concentrate) : 1 tsp
Fresh orange segments : 1 1/2 cups
Cranberries : 1/2 cup (fresh or frozen)
04.28.07
Strawberry Smoothie
Ingredients:
strawberries : 1/2 cup , halved
Banana : 1 , peeled
Plain yogurt : 1/3 cup
Honey : 1 tsp
Low-fat milk : 1 cup
Ice cubes : 3
